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NEW LOCATION!!!
79 Bell Farm Rd (in the Ultimate Fitness building) Barrie, ON L4M 5G1
(705) 722-8888 Feel free to email us with your questions or comments!
Come and check out our club!
Twin Dragon Kick-Boxing Club
Fitness, Self-defense and Kick-Boxing for Men and Women.
Master Don Munce Master Don Munce has earned a great deal of respect in the industry and in his community. Don's technique and experience in kick-boxing is unmatched. His classes can be recreational, self-defense, cardio workouts or for the more serious students who would like to take it a step further and compete in amateur or eventually professional kick-boxing. We train the best.................
Feel free to contact us at:
Notice! All members (except for gym members) must purchase hand wraps (sold at the club).
All must have their wraps with them during technique and focus pad classes.
CLASS SCHEDULE
Participation in the ring class must first be approved by Don Munce and full gear is mandatory!
Please call (705) 722-8888 to book a FREE trial class.
Technique Cardio Kick-Boxing: A great combination of self-defense and cardio vascular workout. Learning variations of jabs, spins, upper cuts, hooks combined with kicks is the concentration in this class. Flow is essential when throwing jabs, punches and footwork. Combine this with powerful strikes and agility, then bring in balance with speed..... you will be increasing your endurance and confidence in no time. Each class may integrate focus pads and heavy bag work. If interested, these classes will advance you to the ring and sparring classes (only with instructor's approval). Each class integrates warm up, stretching, various abdominal exercises and push ups followed by full pump Kick-Boxing combinations. Each class is independent of the others and you go at your own pace.
Endurance Kick-Boxing class: A great combination of cardiovascular and resistance training workout. All techniques in this class are put together with proper variations of Kick-Boxing jabs, upper cuts, hooks and kicks, taught through the "Twin Dragon Kick-Boxing Clubs" for the past 30 years. Each class starts with a warm up followed by the main full pump cardio segment done with music with the option of using one pound weights, finishing with various abdominal exercises and push ups. Some moves are slightly modified to flow better with the music. Each class may integrate bands and weights to intensify your workout. All levels welcome.... go at your own pace.
GET THE BEST OF BOTH WORLDS AND CROSS TRAIN BETWEEN BOTH TYPES OF CLASSES. BURNING FROM 800 TO 1200 CALORIES PER WORKOUT! SWEAT LIKE YOU'VE NEVER SWEATED BEFORE! TWIN DRAGON HAS PRODUCED 9 WORLD CHAMPIONS.......BUT MORE IMPORTANTLY MANY CLUB MEMBERS ARE LOSING WEIGHT, GETTING IN BETTER SHAPE AND FEELING GREAT ABOUT THEMSELVES. IT IS THEIR DEDICATION AND HARD WORK AND OUR MOTIVATION AND UNIQUE CLASSES THAT GIVES THEM RESULTS.
Our Centre features:
Come visit our Barrie location. Don will answer all your questions and get you in tip top shape!
Great atmosphere!
Learn proper techniques by highly qualified instructors!
Learn from the BEST!
Great workout for Men and Women!
Learn REAL Kick-Boxing for competition or just for fun!
At Twin Dragons we produce Winners!
Train like a Champion!
Twin Dragon will help get you in the best shape of your life!
Fantastic workout!
Excellent practical techniques!
A one of a kind facility!
Sweat it out at Twin Dragon!
Although full contact is not for everyone, students who wish to participate are urge to go at their own pace under the strict guidance of top Kick-Boxing instructor, Don Munce.
Instructor Don Munce motivates and trains his students
Get motivated! Get in shape! Join today!
Please call (705) 722-8888 to book a FREE trial class.
Twin Dragon Professional Achievements
With many more Champions to come....
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