Twin MICK McNAMARA is the head instructor at the Toronto North location.  The workouts here are fast, aerobic, strengthening and... fun! Mick McNamara believes in strength, aerobic training and stretching.   Work hard, sweat a little (well to be honest... alot!) and learn the self defense tactics that will keep you safe. But don't worry if you are not in shape, everyone is always encouraged to go at their own pace!

Michael and Martin McNamara are the #1 promoters of Professional Kick-Boxing in Canada.  Many of their events have been seen fighting on TSN and Pay per View television!   They have trained and produced many Champion over the years.  Their unique style of kick-boxing is the key to the success of their World, North American and Canadian professional Kick-Boxing Champions!!!

A small percentage of students decide to take it to this level and compete.  Most learn real kick-boxing and self-defence while getting into great shape and never get into full contact training.

Women especially, are now realizing the aerobic and strength benefits of the sport and we work closely with you to help you advance at a pace you are comfortable with.  You can choose to simply participate in our excellent classes and get into great shape or you may decide to eventually compete, it's up to you!

These are only some of our female students!

5 time World Champion:

Chantal (Nadon) McNamara

of our Yonge St. Twin Dragon location.

Whether you are a beginner, a pro, or someone already involved in a sports or martial arts program, everyone can benefit from training with us.  Full contact sparring and competition is a not for everyone.  Most students want to do the classes and get in great shape while learning the real thing without ever getting hit.